Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.

Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:laura.kowalewski@gmail.com

Monday, March 16, 2009

New Classes this March! Try each of these classes once for only $10! (you must print this page in order to get special):
Tuesdays, 10:30am Vinyasa Yoga w/Laura
GO TO THE LINK TO PRINT THIS PAGE FOR THE SPECIAL OFFER:
www.monqifitness.com
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Sunday, March 8, 2009

Is Absinthe Dangerous?

Absinthe is a high-proof herbal liquor that was illegal in the United States and in much of Europe for decades but is now making a comeback. The drink, which originated in Switzerland, is made from the flowers and leaves of the herb Artemisia absinthium, better known as wormwood.

Read more- http://www.drweil.com/drw/u/QAA400532/Is-Absinthe-Dangerous.html
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Sunday, March 1, 2009

Tea and Cancer Prevention: Fact Sheet

http://www.cancer.gov/newscenter/pressreleases/tea
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