Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.

Personal Training and
Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...

Weight Loss Techniques
Dietary Information
***
Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.


Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:
laura.kowalewski@gmail.com


Wednesday, May 27, 2009

EarthLust products

In my endeavor to find a safe water canteen- http://www.earthlust.com/index.html

EarthLust bottles are made from high quality #304 food grade stainless steel, which is naturally safe unlined. Our bottles are a custom design - not stock bottles. Most of our line is limited edition - new art will arrive soon! We use non-toxic paints and BPA-free safe polypropelene #5 caps.

Friday, May 15, 2009

Stay away from Bisphenol A-found in CDs, fax paper, adhesives, hard plastics, like #7 water/baby bottles,epoxy,can liners...

First synthesized in 1891, bisphenol A is an artificial estrogen that is particularly useful in creating plastic polymers. For many years now, exposure to BPA has been associated with cancer, insulin resistance, and birth defects.

Wednesday, May 13, 2009

3 Suspect Plastics to Avoid in Baby Bottles, Water Bottles, More

http://www.thedailygreen.com/green-homes/eco-friendly/plastic-bottles-toxins-water-bottles-460410