EAT YOUR BLUEBERRIES!
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
When selecting berries, note that the darker they are, the more anti-oxidants they have. Everyone should have a serving about 1/2 cup or more every day.
Remember that, in general, the more color the fruit has, the more antioxidants.
Freeze bluberries for a great snack when you have a sugar craving...
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