Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.

Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:laura.kowalewski@gmail.com

Thursday, June 4, 2009

Artificial Sweeteners- a Hot Mess!

Try replacing these dangerous sweeteners below with non toxic ajave nectar or stevia. Use stevia if you are looking for a no calorie substitute.


Aspartame (NutraSweet, Equal)
Saccharin (Sweet'N Low, SugarTwin)
Acesulfame K (Sunett, Sweet One)
Sucralose (Splenda) - It is manufactured by the selective chlorination of sucrose (table sugar), in which three of the hydroxyl groups are replaced with chlorine atoms to produce sucralose.
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1 comment:

  1. UnknownJuly 27, 2009 at 7:32 PM

    Ummm this woman is a pure genius...I have been following her advice for years and I have never felt so good

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