Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.

Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:laura.kowalewski@gmail.com

Tuesday, January 27, 2009

Clean Eating...it's a lifestyle people!

Clean Eating Principles:

  • Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger
  • Combining lean proteins and complex carbs at every meal
  • Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour)
  • Avoiding saturated and trans fat, instead consuming healthy fats
  • Avoiding soda and other sugary juices and drinks
  • Avoiding high-calorie, zero nutrient foods (i.e., junk food)
  • Eating proper portion sizes
  • Drinking at least 8 cups of water every day
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