Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...
Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification
Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa YogaCustomized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.
Rates:
Personal Training Sessions
$100: Single sessions 55 minutes
$475: 5 pack 55 minutes
$900: 10 pack 55 minutes
$1,700: 20 pack 55 minutes
$4,000: 50 pack 55 minutes
$75: Single session, 45 minutes
$370: 5 pack, 45 minutes
$720: 10 pack, 45 minutes
$1,400: 20 pack, 45 minutes
$120: Duets @ $60 per client
$120: Trios @ $40 per client
Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY
For Inquiries please email:laura.kowalewski@gmail.com
Posts
Not in its own right, no.
ReplyDeleteDr. Weil gets it right: if it's drunk to excess, then of course that's an issue.
Have you drunk it, Laura?
Hey Alan,
ReplyDeleteI have not had it as of yet....
I think with anything, if you overdo it, then it becomes problematic...