Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.

Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:laura.kowalewski@gmail.com

Wednesday, April 15, 2009

Trans Fatty Acids...

I know this is nothing new, but I just wanted to remind everyone to stay away from dangerous trans-fatty acids. This is the result of hydrogenation, or the process of adding hydrogen to unsaturated fatty-acids to make them harder at room temperature for the sake of storage. These fatty-acids have a proven link in the increase of (LDL) or bad cholesterol and the decrease in (HDL) or good cholesterol.

Read all labels carefully, this fatty-acid can be found in everything processed, (not great either) from canned beans to peanuts.

Look for partially hydrogenated oils in all of your labels and amke it a point to- DO NOT CONSUME!!!
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