Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.

Personal Training and
Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...

Weight Loss Techniques
Dietary Information
***
Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.


Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:
laura.kowalewski@gmail.com


Tuesday, September 8, 2009

Know your Food!

How to avoid brands made with genetically modified organisms (GMOs)
Genetic Engineering (GE) or Genetic Modification (GM) is the laboratory process of artificially manipulating or inserting genes into the DNA of food crops or animals. The result is
called a genetically modified organism or GMO. GMOs can be
engineered with genes from bacteria, viruses, insects, animals
or even humans.



http://truefoodnow.files.wordpress.com/2009/06/web_new-ge-booklet.pdf

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