Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.

Personal Training and
Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...

Weight Loss Techniques
Dietary Information
***
Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.


Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:
laura.kowalewski@gmail.com


Wednesday, August 26, 2009

GMO foods...food for thought.

Genetically modified foods are linked to toxic and allergic reactions, sick, sterile, and dead livestock, and damage to virtually every organ studied in lab animals. (See summary in Genetic Roulette.) They are banned by food manufacturers in Europe and elsewhere, yet GMOs are present in the vast majority of processed foods in the US.

The five main GM foods are soy, corn, cotton, canola, and sugar beets. Their derivatives are found in more than 70 percent of the foods in the supermarket.

http://www.responsibletechnology.org/GMFree/Home/index.cfm

No comments:

Post a Comment