Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.
Personal Training and Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...
Weight Loss Techniques
Dietary Information
***Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.

Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:laura.kowalewski@gmail.com

Monday, August 17, 2009

NO Doughnuts!

Call me the anti doughnut trainer, but these things wreak havoc on your health...just say NO to Doughnuts!

Ok people, I understand that making dietary changes is in fact difficult however, you just should not eat DOUGHNUTS! Filled with processed ingredients, trans fat, etc....you just don't need this.

Check the link below to see what you are eating, again know your food!

https://www.dunkindonuts.com/aboutus/nutrition/Product.aspx?Category=Donuts&id=DD-527
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)