Nationally Certified Personal Trainer and Yoga Instructor with extensive experience in dance, yoga and running. Utilizing these modalities, Laura's training methodology emphasizes breath, correct postural alignment and the development of overall strength. Body and mind connected...

Certifications:
American Red Cross CPR/AED Certification
NASM (CPT) Certification
YogaWorks New York Certification

Services Provided:
I am available for training in
residential gyms, corporate gyms, etc.

Personal Training and
Vinyasa Yoga
Customized Personal Training for
golfers, runners, dancers, etc...

Weight Loss Techniques
Dietary Information
***
Health and nutrition information
customized to the needs of people living
with, fighting, and surviving cancer.


Rates:

Personal Training Sessions

$100: Single sessions 55 minutes

$475: 5 pack 55 minutes

$900: 10 pack 55 minutes

$1,700: 20 pack 55 minutes

$4,000: 50 pack 55 minutes

$75: Single session, 45 minutes

$370: 5 pack, 45 minutes

$720: 10 pack, 45 minutes

$1,400: 20 pack, 45 minutes

$120: Duets @ $60 per client

$120: Trios @ $40 per client

Location:
No Gym membership required!
MonQi Fitness
201 E. 67st at 3rd ave.
New York, NY

For Inquiries please email:
laura.kowalewski@gmail.com


Monday, February 23, 2009

Green Your Water Bottle

Things to keep in mind when looking for a green water bottle:

  1. Make sure your bottle is BPA free. This pesky chemical is in no way green, and is potentially harmful to your health. It's too bad, really—it's even in the hiker's favorite canteen: the Nalgene bottle. To be extra careful, buy a stainless steel bottle to avoid BPA. If you can find a BPA-free bottle lying around from a sporting event or something, use that, but it might be hard to find an older BPA-free bottle (it's a realatively new concern).

  2. Absolutely no bottled water. I may have already made this clear, but just in case...

  3. Buy a durable bottle that will withstand multiple uses. This is especially true if you're an athlete, and you're going to be using your bottle during rigorous activities. Canteens like the Kor One Water Bottle are good options for such purposes—this one even boasts an easy-action flip top for quick access.
http://planetgreen.discovery.com/travel-outdoors/green-water-bottle-tips.html

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